Biological Basis of Training and Exercise. (Water polo training programs and evaluation)

1.0         SUMMARY Like any other, water polo requires an athlete to go after specific instruction curriculums in roam to be successful. The followers report contains a series of training course of studys designed by a assimilator at the Girls Grammar School, Rockhampton, constructed with the intention of improving her overall slaying at water polo. This report contains a perfect evaluation and summary of the athletes latest proceeding, responses to the constantly changing course of instructions, and her last-place performances. 2.0         INTRODUCTION The main shoot for in under benignant training is to improve the physiological energy of an athlete and to direct about their best performance assertable in their chosen sport. In direct to train successfully the demands of the sport mustiness firstly be identified and the athletes current performance and fitness levels must be assessed. Using this informat ion, a training program should then be designed and ensnare into action. A juicy training program will incorporate a spot of different concepts. These are Warm up, Conditioning phase and Cool down. Both the perfervid up and the cool down should include stretches to help keep bear injury to the athlete.

By implemented these concepts into a training program correctly with careful analysis beforehand, there is no anchor why the athlete should not reach his desired performance if the training program is taken seriously and the athlete is trigger to put in a lot of his own time. The by-line training programs for this report have been designed after v! ictorious a series of fitness tests and concentrating on improving the athletes performances in these - especially fitness components in which she standard a fair or poor rating. Water polo requires a great deal of fitness and seen as these programs were designed specifically for this sport, even the components in which an excellent rating was legitimate were incorporated into the program. If you want to get a full essay, order it on our website: OrderCustomPaper.com

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